INSTANT POT VEGAN “POT ROAST” WITH MUSHROOMS

INSTANT POT VEGAN “POT ROAST” WITH MUSHROOMS

We’re taking the ultimate one-pot meal and putting a plant-based spin on it! Our Instant Pot Vegan “Pot Roast” with Mushrooms is every bit as satisfying as a meaty, beefy pot roast, but with significantly more nutrition. Traditional pot roast made with beef chuck roast 

SOUTHWESTERN PROTEIN BREAKFAST BURRITO

SOUTHWESTERN PROTEIN BREAKFAST BURRITO

Breakfast burritos are the best when you’re looking for a hearty breakfast. Having a grab-and-go meal that’s ready to eat is an absolute game-changer when you’re running out the door. These beyond-delicious Southwestern Protein Breakfast Burritos are packed with protein and satiating ingredients like black 

HOW TO EAT WELL FOR ABOUT £1 PER PORTION WITH DR RUPY

HOW TO EAT WELL FOR ABOUT £1 PER PORTION WITH DR RUPY

Dr Rupy Aujla, a.k.a The Doctor’s Kitchen, is back on the BBC with a new series on delicious, healthy, affordable and simple cooking. In Thrifty Cooking in the Doctor’s Kitchen, he teams up with foodie friends, including storecupboard cooking queen Jack Monroe, roasting-tin meals star Rukmini Iyer and vegan sensations 

BEEF AND ALE STEW WITH DUMPLINGS

BEEF AND ALE STEW WITH DUMPLINGS

INGREDIENTS FOR THE BEEF AND ALE STEW 2 cloves ¼ cinnamon stick 2 star anise plain flour, for dusting 1 tbsp salt 1kg/2lb 4oz braising steak, cut into large pieces 3-4 tbsp vegetable oil 4 carrots, chopped 2 onions, cut into quarters 4 celery stalks, trimmed, cut in half 3 large Bramley apples, cored and diced 

ROOT VEGETABLE SOUP

ROOT VEGETABLE SOUP

Preparation time :less than 30 mins Cooking time: 30 mins to 1 hour You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread. Each 

THRIFTY COOKING IN THE DOCTOR’S KITCHEN: THE STORECUPBOARD

THRIFTY COOKING IN THE DOCTOR’S KITCHEN: THE STORECUPBOARD

In BBC Food’s new series, Thrifty Cooking in the Doctor’s Kitchen, Dr Rupy Aujla makes dishes that surprise even the most seasoned of food writers with their high-impact flavour and low cost. How does he do it? If you’re on a tight budget, a carefully chosen 

COULD AN ANTI-INFLAMMATORY DIET IMPROVE YOUR HEALTH?

COULD AN ANTI-INFLAMMATORY DIET IMPROVE YOUR HEALTH?

WHAT IS INFLAMMATION? Inflammation is your body’s natural response to harm, such as infection, injury or toxin. When something damages your cells, your immune system kicks in. This causes short-term effects, such as swelling if you get a splinter. You wouldn’t want to prevent this 

LUNCH AND SNACK IDEAS FOR BACK TO SCHOOL

LUNCH AND SNACK IDEAS FOR BACK TO SCHOOL

THIS YEAR’S BACK-TO-SCHOOL IS LIKE NO OTHER. YOUR CHILD COULD BE NAVIGATING BUBBLES AND STAGGERED TIMETABLES – AND FOR MANY SCHOOL LUNCHES WILL BE AFFECTED. Schools will have different ways of managing lunch under Covid-19 guidelines. Some may keep kids in the classroom, others will 

WHEN IS THE SMOOTHIE NOT HEALTHY?

WHEN IS THE SMOOTHIE NOT HEALTHY?

Enjoyed by everyone from your next door neighbour to Hollywood A-listers, smoothies are undeniably a summer favourite. Actor and entrepreneur Reese Witherspoon recently joined the long list of celebs, including Kourtney Kardashian, Jennifer Aniston and Jessica Alba, to share their swear-by smoothie recipes. However, experts tell us smoothies aren’t always as healthy as 

OUR SPECIAL CASSOULET

OUR SPECIAL CASSOULET

Preparation time -less than 30 mins Cooking time -1 to 2 hours Serves 6 Cassoulet is a hearty dish but with a few little tweaks we’ve reduced the calorie count while keeping the big flavours. Choose really meaty sausages and gammon, take the skin off