DIET THAT CHANGED THE WORLD

DIET THAT CHANGED THE WORLD

In nutrition, diet is the sum of food consumed by a person or other organism Similar to intuitive eating, the satiating diet isn’t strict — the main thing it calls for is eating whole foods, like apples, oatmeal, peppers, and salad.   Meticore is a 100% all-natural dietary supplement formulated to target low 

Diet that changed the world

Diet that changed the world

In nutrition, diet is the sum of food consumed by a person or other organism Similar to intuitive eating, the satiating diet isn’t strict — the main thing it calls for is eating whole foods, like apples, oatmeal, peppers, and salad.   Meticore is a 100% all-natural dietary supplement formulated to target low 

Diet that changed the world

Diet that changed the world

In nutrition, diet is the sum of food consumed by a person or other organism Similar to intuitive eating, the satiating diet isn’t strict — the main thing it calls for is eating whole foods, like apples, oatmeal, peppers, and salad.   Meticore is a 100% all-natural dietary supplement formulated to target low 

Diet that changed the world

Diet that changed the world

In nutrition, diet is the sum of food consumed by a person or other organism Similar to intuitive eating, the satiating diet isn’t strict — the main thing it calls for is eating whole foods, like apples, oatmeal, peppers, and salad.   Meticore is a 100% all-natural dietary supplement formulated to target low 

INSTANT POT VEGAN “POT ROAST” WITH MUSHROOMS

INSTANT POT VEGAN “POT ROAST” WITH MUSHROOMS

We’re taking the ultimate one-pot meal and putting a plant-based spin on it! Our Instant Pot Vegan “Pot Roast” with Mushrooms is every bit as satisfying as a meaty, beefy pot roast, but with significantly more nutrition. Traditional pot roast made with beef chuck roast 

SOUTHWESTERN PROTEIN BREAKFAST BURRITO

SOUTHWESTERN PROTEIN BREAKFAST BURRITO

Breakfast burritos are the best when you’re looking for a hearty breakfast. Having a grab-and-go meal that’s ready to eat is an absolute game-changer when you’re running out the door. These beyond-delicious Southwestern Protein Breakfast Burritos are packed with protein and satiating ingredients like black 

HOW TO EAT WELL FOR ABOUT £1 PER PORTION WITH DR RUPY

HOW TO EAT WELL FOR ABOUT £1 PER PORTION WITH DR RUPY

Dr Rupy Aujla, a.k.a The Doctor’s Kitchen, is back on the BBC with a new series on delicious, healthy, affordable and simple cooking. In Thrifty Cooking in the Doctor’s Kitchen, he teams up with foodie friends, including storecupboard cooking queen Jack Monroe, roasting-tin meals star Rukmini Iyer and vegan sensations 

BEEF AND ALE STEW WITH DUMPLINGS

BEEF AND ALE STEW WITH DUMPLINGS

INGREDIENTS FOR THE BEEF AND ALE STEW 2 cloves ¼ cinnamon stick 2 star anise plain flour, for dusting 1 tbsp salt 1kg/2lb 4oz braising steak, cut into large pieces 3-4 tbsp vegetable oil 4 carrots, chopped 2 onions, cut into quarters 4 celery stalks, trimmed, cut in half 3 large Bramley apples, cored and diced 

ROOT VEGETABLE SOUP

ROOT VEGETABLE SOUP

Preparation time :less than 30 mins Cooking time: 30 mins to 1 hour You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread. Each 

THRIFTY COOKING IN THE DOCTOR’S KITCHEN: THE STORECUPBOARD

THRIFTY COOKING IN THE DOCTOR’S KITCHEN: THE STORECUPBOARD

In BBC Food’s new series, Thrifty Cooking in the Doctor’s Kitchen, Dr Rupy Aujla makes dishes that surprise even the most seasoned of food writers with their high-impact flavour and low cost. How does he do it? If you’re on a tight budget, a carefully chosen