Epsom salts have been used for centuries in different cultures for a long list of health issues. Lately, they’ve started gaining popularity once again and have been dubbed the miracle cure in the case of muscle pain and aches providing instant relief. If you’ve ever had this problem you’ve probably heard about the amazing benefits of Epsom salt baths but what you probably don’t know is that it can have a number of other uses and health benefits, not just for muscle pain.
Before we go into why you always need to have a jar of Epsom salt at home let’s see why it’s so beneficial. Epsom salts were named after a bitter saline spring located at Epsom in Surrey, England and are very different than traditional salts because they are a naturally occurring pure mineral compound of magnesium and sulfate, no artificial additives whatsoever. These minerals are highly beneficial for your entire body and enhance the body’s detoxification capabilities. For example, magnesium plays an essential role in over 325 enzymes, improves muscle and nerve function, eases inflammation and improves blood flow and oxygenation throughout the body, while sulfates are the key basis for healthy joints, skin and nervous tissue. By using Epsom salts you provide your body with these much needed minerals and provide relief in a number of medical conditions.
Regular use of Epsom salt baths is known to help in the case of a long list of ailments such as athlete’s foot, gout, toenail fungus, sprains, bruises and muscle soreness and anyone suffering from chronic pain and inflammation can benefit greatly from this treatment. The best thing about Epsom salt is that they’re inexpensive and can be found in garden centers nearly everywhere.
Aside from taking an Epsom bath to relieve muscle pains and aches Epsom salt can be used in a million other ways to promote your health and beauty. We’ve prepared a list of 10 amazing health and beauty hacks which will surprise you and make you run to your local garden shop in search of this amazing ingredient.
- The ultimate cure for greasy hair
Those of you who wash your hair once or twice a week are considered lucky you should know that because having to wash your hair every day is such a nuisance. But what else can you do when your hair is greasy and messy just after one day? You can use the amazing Epsom salt to solve your problem. Add some Epsom salt to your shampoo and wash it just like you normally do. It will remove the excess grease and make it last longer. Try it out and you’ll see for yourself.
- Give your hair volume
If your hair is dull and in need of care and attention Epsom salt can be the answer. If you want to create those amazing voluptuous locks you need to add some Epsom salt to your conditioner. Mix equal parts of Epsom salt and your favorite hair mask or conditioner and heat up the mixture in a small pot. Apply the mixture on your entire hair length, massaging your scalp gently and leave it on for 20 minutes. Rinse with some warm water and leave it to air dry. It will add more volume to your hair and remove the annoying frizz.
- Epsom salt makes an excellent face scrub
For a rejuvenated and refreshed look you don’t have to visit the beauty salon or your dermatologist, you can achieve this at home and we’ll show you how. Adding Epsom slat to your beauty routine is the best thing that can happen to your face. Add a pinch of Epsom salt to your face cleaner for a skin exfoliating magnesium boost. Rub the mixture on your entire face, massaging gently and rinse with some lukewarm water. It will remove the dead skin cells and moisturize the skin. You’ll never spend another dollar on exfoliators and face scrubs again.